10 Things That Make You Happy #gratitude

When I begin working with a new family as a part of my doula work, I always provide them with a journal and a card.

The card often reads....

Use this journal as a space to scream...cry...vent...remember. Celebrate the small victories, the tough days and great ones.

It's all about taking a moment to reflect and be grateful for the life you've created, your new outlook and family.

Each month right here, you will find a gratitude exercise. This is one that I did last fall on Instagram, and I thought it was such a great exercise to take a moment and think about the small things in your life that make you happy. The ones that probably no one else notices. The small, quiet moments that put a smile on your face.

So go on...what makes you happy??

Write them down, put them in a space place. Share them here if you want to publicly celebrate them!